What I Learned Working With Someone Who Lost 100lbs

Six powerful lessons to any lifestyle/habit change

I'm by no means the most talented or technical trainer/coach in the world. This story isn't about me doing my job at all. All the contrary, I objectively witnessed a truly compelling journey that I didn't fully comprehend and digest until now.

On average most of my clients had the objective to lose about 20–30lbs approximately. Yet, I’d find myself chasing them down to get to the gym more often than we trained. How and what differed…